Can I Wear Skinny Jeans? By London Personal Trainer

Have you got a pair of Skinny jeans calling your name? Are you too afraid to wear skinny jeans because you think you’re too fat to look good in them? You don’t have to worry no more; I am here to help you look great in those skinny jeans.

To rock your favorite pair of jeans, you need to learn how to get slimmer, tone up, and get fitter. You need great abs, a firm butt, and legs do die for. Does that Sound impossible? It’s really not.

To get started, focus on toning the thighs. If yours are heavy and lack definition, you will need to combine a cardio program (to lose the extra fat) and a toning program (to getyour muscles in shape).

London Personal Trainers advice for Cardio training

Running is a great way to shed those extra pounds. It’s also a great leg workout that will help you achieve both toning and improved fitness. You may also want to try cycling. Victoria Pendleton is great example of a cyclist with great legs and the ability to look great in skinny jeans. You may also like to try skipping as a form of exercise. All three forms of exercise can be done by you outdoors. These activities target the lower body and will give your thigh and bum area an effective workout.

Toning – London personal trainers top tip

Next, add a series of toning exercises, such as plié toe squats and lounges, to increase the definition of your leg muscles. For added resistance, hold a dumbbell in each hand when performing the repetitions.

You may also want to try a side lunge. This exercise is great for toning your legs, bum and stomach. You can add weights to make the exercise more harder but to begin with just use your own body weight.

Training your Core & Legs

Want to work legs and abs at the same time? Nothing beats the plank. A common Pilates move, this exercise is performed by getting on the ground, face down. Then, raise your body so your whole weight rests on your forearms. Next, lift your knees and stomach off the floor so only the balls of your feet and your forearms are touching the ground. Your whole body should be almost parallel to the ground, with back straight, butt up, and abs sucked in. Holding this position for a couple of minutes will work your abs, your butt, and the front of your legs.

Alternate cardio and toning exercises to get a more effective workout, or do cardio a few times a week.Focus on weight training and toning activities on the others. If you push hard and commit to the program, you should start seeing results in just a few weeks.

Need help (or a bit of a push) to get there? Your London personal trainer can teach you how to get slimmer while toning up to fill out the right areas of your skinny jeans. One of the best personal trainers for helping women slim down and get the results they need fast and effectively, is your London personal trainer Gerald Smith. He can help you rock those jeans! Join the Skinny Jeans Challenge with London personal trainer Gerald Smith and get started today!

Gerald Smith is a South London personal trainer. He offers personal training in Victoria & other areas of Central London. He writes a fitness blog offering advice on fitness training that you can do at home or outdoors.London personal trainer also offers advice on nutrition, goal setting and motivation. Please visit the London personal trainer site.

Great Tips for Anyone Thinking about Cosmetic Surgery


Getting cosmetic surgery is not a light decision. You need to take your time and research the surgery you are having done, before committing to it. It is important that you find out as much as you can beforehand. Here are some things you need to consider, when you are deciding to have cosmetic surgery done.


You will probably have to remove hairs before the operation; ask your surgeon what method is best. Usually, waxing is the best solution, but you might be able to shave if you do not have a lot of hairs. Your surgeon should be able to recommend the better method and the best products.


When contemplating cosmetic procedures requiring surgery, it is wise to request a fair number of before and after photographs prior to scheduling your operation. By assessing the true potential as well as the limitations of your chosen procedure, you will head into the process with realistic expectations of what is achievable, thereby avoiding possible disappointment.


Before you decide on plastic surgery, consider other options that are available to you. Sometimes there are measures far less severe that could be taken to address the issue. You might be able to get satisfactory results by simply using make-up, going to a dermatologist or developing a better beauty regimen.


Check to see if your surgeon is qualified. When considering cosmetic surgery, you want to be sure that the surgeon you are using is competent. Check online reviews. Contact the medical board. If the surgeon is board-certified, and ask about any complaints. Checking the surgeon out now can save you a lot of grief later.


Before going under the knife, always seek out a board-certified cosmetic surgeon. It is imperative that you get to know your surgeon. Ask about his qualifications, and certifications. Request before and after photos. If possible, speak with former patients. A good surgeon will be proud to show off his best work, and will always be forthcoming about qualifications.


You should keep your expectations of the results of plastic surgery realistic. Most procedures are about just an improvement over what you already look like and will not create a new face. If the procedures are centered around body contouring, remember that this is not a weight loss procedure but will merely improve the shape of your body by a few degrees.


Finding out what you need to know, before you have cosmetic surgery, is important. Use the tips in this article to help form a foundation of knowledge about the surgery. Then you'll have a better idea of what to expect. Find out as much as you can, and you will make smart decisions about your surgery.