Lady Lux’s Favorite Fitness Guru’s for Spring Break Motivation

Here at Lady Lux Luxury Swimwear we are all about staying fit and staying fine, but the bigger picture is staying healthy. With spring break in an arm’s reach, we want to share some motivational love! Kayla Itsines, Ashy Bines, and the Tone It Up girls, Karena and Katrina, are all ladies who practice what they preach in a positive way that instills confidence. It’s just up to you to decide what mega babe is going to fit with you best. So, in a way you could think of this as speed dating for your personal trainer.

Oh, Kayla Itsines. This girl is crazy and makes it look all too easy and she definitely knows what she is talking about! This Aussie babe has already helped thousands of women with her Bikini Body Training Guide, a twelve week program that will have your fat crying, otherwise known as sweat…. Kayla utilizes a newer form of training abbreviated as HIIT – High Intensity Interval Training. With mostly all body weight exercises, not having a gym membership can no longer be your excuse to not work out. Hitting your arms, abs, and inner thighs, the Bikini Body Guide specifically targets the 3 most common areas women have problems with. Kayla’s methods are directed toward women who crave to have a slim, lean, strong body. Pair that with Lady Lux’s Designer Swimwear and you’ll be a knock out.

Ashy Bines is another Aussie babe that has a method for some mega booty transformation! Clean eating and overall fitness are two things she promotes, but what sets her apart is the focus she puts on the back side. With pop culture idolizing the booty, women have come to hunger for tips on how to get that perky booty and Ashy Bines delivers with this program that works to lift the bum with different types of squats and lunges. Walking on the beach with curvy hips and a round booty may draw some attention, but throw on some Lady Lux and it’ll be a game changer.

Flying back to the U.S. we find America’s fitness favorites – Karena and Katrina, the founders of Tone It Up. Starting with homemade fitness YouTube videos on the beach, their workouts went viral, launching them into a self started company; which is not surprising considering these two beauties are full of spunk. Different from our two Aussie babes, Tone It Up also has an online community and dietary supplements like protein powder. As every woman has different goals, Karena and Katrina help you navigate through their program to fulfill every fitness need. Full of spunk and spice, Tone it up could help you rock some Lady Lux no problem.

Wherever you find your fitness motivation, be sure that staying healthy is at the heart of it! Just give it time and trust in the process and you’ll be feeling your best in no time.

Happy Spring Breaking,

Lady Lux.

 
 

Great Tips for Anyone Thinking about Cosmetic Surgery

 

Getting cosmetic surgery is not a light decision. You need to take your time and research the surgery you are having done, before committing to it. It is important that you find out as much as you can beforehand. Here are some things you need to consider, when you are deciding to have cosmetic surgery done.

 

You will probably have to remove hairs before the operation; ask your surgeon what method is best. Usually, waxing is the best solution, but you might be able to shave if you do not have a lot of hairs. Your surgeon should be able to recommend the better method and the best products.

 

When contemplating cosmetic procedures requiring surgery, it is wise to request a fair number of before and after photographs prior to scheduling your operation. By assessing the true potential as well as the limitations of your chosen procedure, you will head into the process with realistic expectations of what is achievable, thereby avoiding possible disappointment.

 

Before you decide on plastic surgery, consider other options that are available to you. Sometimes there are measures far less severe that could be taken to address the issue. You might be able to get satisfactory results by simply using make-up, going to a dermatologist or developing a better beauty regimen.

 

Check to see if your surgeon is qualified. When considering cosmetic surgery, you want to be sure that the surgeon you are using is competent. Check online reviews. Contact the medical board. If the surgeon is board-certified, and ask about any complaints. Checking the surgeon out now can save you a lot of grief later.

 

Before going under the knife, always seek out a board-certified cosmetic surgeon. It is imperative that you get to know your surgeon. Ask about his qualifications, and certifications. Request before and after photos. If possible, speak with former patients. A good surgeon will be proud to show off his best work, and will always be forthcoming about qualifications.

 

You should keep your expectations of the results of plastic surgery realistic. Most procedures are about just an improvement over what you already look like and will not create a new face. If the procedures are centered around body contouring, remember that this is not a weight loss procedure but will merely improve the shape of your body by a few degrees.

 

Finding out what you need to know, before you have cosmetic surgery, is important. Use the tips in this article to help form a foundation of knowledge about the surgery. Then you'll have a better idea of what to expect. Find out as much as you can, and you will make smart decisions about your surgery.