Alot of women tend to have problems with excess arm fat or saggy arm syndrome. We are going to look at some arm specific exercises and how doing a total body workout will help you a great deal to get rid of your saggy arm fat. I am sure you have heard that trying to spot reduce any body part doesn’t work. Usually spot reduction is associated with your abs but it goes for any muscle group.
Only concentrating on specific exercises for a particular body part are not going to get it done. Saggy arm fat, get a firm butt, slender thighs or to get tight abs. Yes I do recommend doing some specific body part exercises (we will get to that in a minute) but the bulk of your workouts to get rid of that arm fat is a total body workout.
Total body workouts concentrate on using exercises that use more than one muscle group. As an example your workouts should always include 3-4 of the following exercises.
* Squats * will work not only your Legs(get slender thighs) but also tighten your Abs, Lower Back and is great cardio and burn fat from all over your body.
* Deadlifts * Legs, Back, Arms, Abs (my personall favorite) cardio
* Clean and Press * Legs, Back, Arms, Abs, Delts and cardio (another of my favorites)
* Dips * Chest, Shoulders and Triceps
* Pull-Ups * Arms, Shoulders and Back
* Incline Bench Press * Upper chest, Triceps, Shoulders
* Burpees * (with or without added weight) Legs, Chest, Unreal cardio and Fat Burning
There are others but hopefully you get the idea. As I said 3-4 exercises – 3-5 sets – 3-8 reps. Work heavy (yes ladies you to you want to get rid of that saggy arm fat right?) use intensity and cut down on your rest time between sets(for added fat burning).
Before I give you some arm specific exercises let’s touch on one other main point. Nutrition. Without eating clean your efforts in your workouts will fall short. You Can’t Out Train A Lousy Diet. Hopefully you know the drill 4-5 meals a day, lean beef, chicken, fish, vegetables, fruits and drink water. But we are not talking nutrition here but how to get rid of saggy arm fat so let’s continue.
As we talked about do your total body workouts 3-4 compound exercises then if you feel the need 1-2 workouts a week ( in reality once a week should be plenty) do one bicep and one tricep exercise from this list.
If you are working your compound exercises hard do 2-3 sets and keep your reps a little higher 8-10.
* Barbell Bicep Curls *
* Dumbell Curls *
* Reverse Grip Chin-Ups * Palms facing you
* Close Grip Bench Press *
* Diamond Push-Ups *
* Two Arm Dumbbell Tricep Extension *
So there it is the fastest way to get rid of saggy arm fat, get a firm butt, slender thighs and tight abs. Concentrate on the compound exercises, workout with intensity ( add weight when you can or cut down on rest between sets. And don’t forget about your eating.
Kettlebell Swings – Perhaps the best total body exercise there is. Works your butt, hamstrings and lower back and extreme cardio and fat burning. If your not doing swings learn how and get them into your workouts you’ll thank me. trust me on this one.
Great Tips for Anyone Thinking about Cosmetic Surgery
Getting cosmetic surgery is not a light decision. You need to take your time and research the surgery you are having done, before committing to it. It is important that you find out as much as you can beforehand. Here are some things you need to consider, when you are deciding to have cosmetic surgery done.
You will probably have to remove hairs before the operation; ask your surgeon what method is best. Usually, waxing is the best solution, but you might be able to shave if you do not have a lot of hairs. Your surgeon should be able to recommend the better method and the best products.
When contemplating cosmetic procedures requiring surgery, it is wise to request a fair number of before and after photographs prior to scheduling your operation. By assessing the true potential as well as the limitations of your chosen procedure, you will head into the process with realistic expectations of what is achievable, thereby avoiding possible disappointment.
Before you decide on plastic surgery, consider other options that are available to you. Sometimes there are measures far less severe that could be taken to address the issue. You might be able to get satisfactory results by simply using make-up, going to a dermatologist or developing a better beauty regimen.
Check to see if your surgeon is qualified. When considering cosmetic surgery, you want to be sure that the surgeon you are using is competent. Check online reviews. Contact the medical board. If the surgeon is board-certified, and ask about any complaints. Checking the surgeon out now can save you a lot of grief later.
Before going under the knife, always seek out a board-certified cosmetic surgeon. It is imperative that you get to know your surgeon. Ask about his qualifications, and certifications. Request before and after photos. If possible, speak with former patients. A good surgeon will be proud to show off his best work, and will always be forthcoming about qualifications.
You should keep your expectations of the results of plastic surgery realistic. Most procedures are about just an improvement over what you already look like and will not create a new face. If the procedures are centered around body contouring, remember that this is not a weight loss procedure but will merely improve the shape of your body by a few degrees.
Finding out what you need to know, before you have cosmetic surgery, is important. Use the tips in this article to help form a foundation of knowledge about the surgery. Then you'll have a better idea of what to expect. Find out as much as you can, and you will make smart decisions about your surgery.